There is an important difference between hot cocoa and hot chocolate. These terms are often used interchangeably, but the difference lies in the nutritional properties. Hot chocolate from raw cocoa powder, chocolate, which is pressed to remove the fat of cocoa butter. Hot chocolate from chocolate in a cream or crushed into a powder to be melted. Often, hot chocolate has a very high sugar and fat content and low cocoa content. Cocoacan be very good for you, especially if you minimize the sugar and fat.
Hot Cocoa has been around a long time and for good reason. It is one of the strongest antioxidant beverages you can drink, plus it is naturally delicious! Archaeologists have discovered that the oldest civilization of the North and South America, the Olmecs (1500-400 BC), probably the first users of cacao were. The Mayans consumed more drinks on the basis of beans. Chocolatl was the name of a drink made from roasted cocoa beans,Water and spices and was eagerly consumed by the aristocracy. She drank cocoa and especially the beans were also valued as a currency.
Drink of the gods
Originally these ancient people drank and unsweetened version of hot cocoa. This hot cocoa recipe was a mixture of ground cocoa beans, water, wine and peppers. Soon the Spaniards to begin heating the mixture to add sweeteners like sugar. In England, she has to drink milk and created a sweet after dinner.
Nowadays, people areDiscovery of the strong nutritional benefits of the cocoa bean. Recent research has found that the flavonoids in chocolate are more than vitamins such as ascorbic acid in protecting circulating lipids from oxidation. And researchers found that people who are chocolate and sweets up to three times a month to eat for almost a year to live longer than people who are too much or people who eat Steer clear of junk altogether. (This is done in a study by the Harvard School of PublicHealth)
Now that we know that chocolate is good for us, how can we ensure that we always have the range of health benefits of cocoa chocolate? First get pure cocoa powder. You can identify it by its dark brown color and bitter taste. Next, try mixing it replaces it with hot water and low-fat milk or milk, as soy or coconut milk powder. Add a natural sweetener like agave nectar, honey or sugar turbino.
Hot cocoa contains more antioxidants
Although cocoa beanshave 500 times more antioxidants than blueberries, studies indicate that adding a diary product actually blocks the ability of the body properly absorb them. To get the most antioxidants, mix ground cocoa with non-dairy liquids for hot chocolate, smoothies or shakes. You can relax cocoa when it's hot or cold, but heating the cocoa triggers the release of more antioxidants.
For many years the common conception of hot cocoa was that of a commercially prepared packageMix that basically sugared flavored chocolate market turned into a sweetened instant powder and for children. Now adults are finding that the drink loved them as children is better than taking vitamins! Do you drink hot cocoa and pure and enjoy the best tasting health drink available.
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